Gentle movements, coordinated with the breath, are performed standing, sitting, or lying down to strengthen the entire body, relieve muscular tension and pain, improve digestion, increase circulation and cardiovascular health, reduce stress, stimulate the immune system, increase sexual arousal and functioning, boost energy and stamina, increase youthfulness and longevity, develop emotional stability and a more positive approach to life.

The movements, which are gentle enough to be performed at any age and at any fitness level, are very easy to learn and can be effortlessly incorporated into your daily routine.

Qi Gong compliments Acupuncture therapy by addressing the mind-body complex through a systematic, active approach that will empower you to take charge of your health.

Ready to find out more about how Qi Gong can improve your health?

Contact Steve Today!